Memory Enhancing Supplements

All about healthy ways to improve one's memory

The Top 4 Memory Enhancing Supplements

From the time of our birth, all the way up to our late teens, our brain continues to grow. Once our brain is fully developed a strange thing happens, it starts shrinking again, and this shrinkage will continue until the day we die. However this does not mean that we start to become more forgetful straight away, the number of neurons will remain the same, they seldom die off, but they can become inactive if you fail to use them.

The brain works on electricity and chemical interactions, and a problem with either can affect how well your brain functions. When you get misfires in the brain due to electrical short circuits then this can trigger epilepsy in some people. When people have a chemical imbalance it can cause mental illness, so it is really a fine line between a fully functioning brain and one that has a problem or two.

One way of ensuring you keep the chemical interactions functioning at maximum efficiency is to use memory enhancing supplements. By giving you brain all the nutrients it requires, it will make sure that it can keep going without running out of fuel. Take omega-3 for instance, your brain uses this to cover the cells, and that enables it to work at top speed. However for people deficient in omega-3, the body will automatically use omega-6 instead. This means that it is only the second choice, and research has shown that your brain reacts slower.

Below you will find some of the best memory enhancing supplements:

Dark Chocolate

This is the best chocolate you can eat, as it contains a high level of flavanols, which is a phytochemical that can help to improve your cognitive abilities. It does this by stimulating brain perfusion in the memory areas of your brain. You want to eat a decent dark chocolate, something with around 70% cacao in it, and you only need to eat a bit of it each day, not a whole bar.

Omega-3

Mentioned earlier, this comes from the likes of cod liver oil, sardines, mackerel, tuna, as well as many other oily fish. You can also take supplements of flaxseed oil, omega-3 does not just come from fish.

Ginkgo Biloba

This is from a native tree of China, and they have sworn by it for thousands of years. It contains terpenoids and flavonoid glycosides which help improve concentration and memory. Research is currently underway using this for people suffering from dementia, and although it is not expected to be a miracle cure, it does seem to be helping the patients manage their memories better. To get a positive effect from this you should be taking at least 250mg a day.

Ginseng

Most people have heard of ginseng, and it is another Chinese medicine that is starting show signs of what it can do. It is supposed to help with memory, fatigue, moods, and attention.

Although these memory enhancing supplements will not turn you into a super human, they can help you maintain the health of your brain throughout life.